Kidney stone myths

Some commonly held beliefs about kidney stones can be considered myths, without any supporting evidence. Other beliefs we consider controversial and are likely to also be incorrect based on expert opinion.

Myth 1. I got a kidney stone because of my calcium intake.

Despite the fact that calcium is a major component of 75% of stones, excessive calcium intake is very rarely the cause of stone formation. In fact, several studies have shown that restricting calcium intake in most stone formers actually increases the number of stones they develop. Find out more on our page on calcium intake.

Myth 2. I can take something to dissolve my stones*

This myth has an asterisk because it is actually true in select cases.

For the majority of stones formers, including those with calcium oxalate and calcium phosphate stones (80% of stones), there is no medication available that can successfully dissolve their stones.

In select patients with uric acid stones (5-7% of stones) or cystine stones (1-3% of stones), medications can potentially be used to help dissolve their stones. However, even in these cases, surgery is still sometimes required to remove or treat the stones.

Myth 3. Cranberry juice will help me prevent stones.

While cranberry juice can help in the prevention of recurrent urinary tract infections, it does not seem to have an overall beneficial effect for stone formers. Instead, ingestion of cranberry juice results in a mixed effect on urinary factors which probably leads to no benefit or potentially increased stone risk for most patients (Gettman et al, J Urol, 2005).

Myth 4. Drinking this olive oil and lemon juice will help lubricate my stone and help it pass.

Besides sounding awful tasting, we are not aware of any studies showing that drinking this combination (or other similar home remedies) can improve stone passage. There are however some medications that have been shown to speed stone passage in randomized studies.

Infographic of how common kidney stones are in the United StatesMyth 5. Not many people get stones.

Stones are actually more common than most people realize. 1 in every 11 Americans will experience a stone in their lifetime.

Myth 6. Water is the only fluid useful to help prevent stones.

Research suggests that it is the volume of fluid you drink that is most important, not the type of fluid. Some fluids previously felt to increase stone risk (tea, coffee, beer) actually seem to decrease risk. Cola drinking also doesn’t seem to increase risk. We talk about it more below. The bottom line for those trying to keep their fluid intake up is that for the most part you can drink what you want.

Myth 7. Kidney stones are related to gallbladder stones (gallstones).

Although both are considered stones and have the word “bladder” associated with them, gallstones and kidney stones are not in any way related.

Myth 8. I shouldn’t be getting kidney stones because no one in my family has had them.

While those with a family history of stones are at 2.5 times greater risk of forming a stone than individuals without a family history, the majority of new stone formers actually do not have family history.

Controversy 1. My soda drinking is causing me to form stones.

The belief that soda drinking is associated with increased kidney stone formation is supported by a study of 1,009 males randomized to refrain from or continue soft drinks over three years by Shushter and colleagues. In their study, those who refrained were 6.4% less likely to form another stone than those who continued their soda intake. Additionally, they observed that those who refrained from sodas acidified by phosphoric acid as opposed to sodas acidified with citric acid had a more pronounced 15% lower likelihood of forming another stone (Shuster et al, J Clin Epidemiol, 1992). Phosphoric acid is most commonly used in colas (Coca Cola) while citric acid is most commonly used in fruit flavored sodas (Sprite). Based on this study, avoidance of cola drinks is recommended by some physicians as a way to avoid stones.

More recent research has however questioned these early findings. In a study of 45,289 men, intake of 21 different types of beverages and the development of stones was determined over six years. The authors found that cola intake did increase stone risk but that this appeared to be because individuals with higher cola intake also has other dietary factors that would increase their stone risk. They concluded that if a person’s diet was otherwise kept the same, the addition of cola would not increase the risk of stones (Curhan et al, Am Journal Epid, 1996).

Overall, the risk of forming stones from cola drinking seems to be mixed. Kidney stoners who want to play it safe might want to avoid colas and choose other beverages. They can also choose colas which don’t use phosphoric acid. (You can check this by reading the ingredients list on the side of the bottle or can). Some brands we’ve found that don’t use phosphoric acid include Pepsi Natural and Red Bull Cola.

Controversy 2. The bad (hard) tap water in my town is causing my stones.

It seems intuitive that drinking “hard” tap water, which contains more dissolved minerals (such as calcium and magnesium), might increase stone risk. However, most studies on the subject show that the type of tap water (hard versus soft) either doesn’t seem to make a difference or that soft water, and not hard water, is actually associated with increased stone risk (Schwartz et al, Urology, 2002).

Based on available research, the quality and source of your tap water likely makes little or no impact on stone risk. Putting in a water softener system may actually increase your risk! We like drinking filtered water, but only because it improves the taste.

73 Responses to Kidney stone myths

  1. Donna says:

    Wow…just went through my first ” stoner” experience..The pain and intensity were horrible. I am so worried now about stent removal and the chance of another episode of reoccurring stones. Also I am very uncomfortable with the stent being in now, while trying to work my 12 hr nursing shift. I bow down to all my patients who have experienced this in the past. I was told by the urologist he removed one stone from near the bladder and still had another in the kidney that was small.

  2. Sam says:

    I’ve had 7 surgeries since December 2012 to remove kidney stones ranging from 1mm to 8mm (my body just can’t pass them); I’m only 25! I’ve seen dietitians, nephrologists, and kidney stone specialists and so far no results. They tell me to stay away from high oxalate foods yet every list I check says something different. I’m starting to think I have an underlying health issue but until they diagnose something, what foods seem to be good to avoid? The only consistencies I’ve found in the lists are chocolate, berries, spinach, nuts, rhubarb, and beans. Has anyone been recommended a good list by their doctor? The kidney stone specialist told me just to “look at all the lists and avoid the foods common on all lists” which was not much help at all.

    • Mhb says:

      Go to and read the section on kidney stones. Many calcium oxylate and all calcium phosphate stones are formed because of a parathyroid problem. Good luck.

    • Brenna says:

      Hello Sam,

      Have any of your doctors looked at your calcium levels or tested you for Parathyroid Disease? I also started having stones around 25 and finally got to a urologist who tested me for Parathyroid Disease. People will tell you it’s not very common and it only happens in older people but that is not always the case. I think it is very under diagnosed. If you have access to all of your lab tests look at your calcium levels. They should never be high. Ever. Find a doctor that is knowledgeable and will test you. I had one parathryoid that was overreacting and pumping out mass amounts of calcium. This is very bad for your body. If you read up about the condition you might find that you have a lot of the other random symptoms. After my surgery the stones stopped. If that is ruled out I would find an endocrinologist. There might also be some adrenal/pituitary issues causing your stones. Good luck! I hope you get some answers soon. I know it’s very frustrating.

  3. Barney says:

    Hello Everyone, I found this mineral water, drank it, and was shocked to see me urinating a small ultra thin crescent shaped dark stone a little smaller than a pin head. I drank some more and again same thing. Third time same thing. Each time maybe an hour or two apart. I didnt really believe it, and was shocked. Seems each time the water was blasting off a sliver of a crescent shaped stone. Any suggestions about what I should do about this water?

    • tonia says:

      what brand mineral water is this? Maybe I misunderstood but I would think this is a good thing if it’s breaking down the stones without the surgery. I’m waiting to schedule my surgery and I am so worried!

  4. Cloudmann says:

    Yep. I’m one of those unfortunates that’s just prone to stones. Get ‘em about once a year… sometimes twice. I’ve modified my diet multiple ways, cut this and that out of my intake… no effect. Sometimes it’s just being on the bad end of a crap shoot. A good side effect is that my tolerance for pain is considerably higher than it used to be.

  5. Tony Harvey says:

    Great site. I’ve been hospitalised here in the UK three times with renal calculi. Last time meant an op and stent, whose wearing and removal were very unpleasant – though post-stent I’ve had no acute episodes. Pain control was formerly good: Pethidine. Voltarol seems the drug of choice now, but is useless even on a double dose in my experience. I get fed up with nuggests like: ‘take pure water, not tea or flavoured drinks!’… ‘citric acid will dissolve the calcium and rid you of the stone!’… ‘cranberry juice is well known to get rid of them!’… Do people imagine, if you drink ‘pure’ water, it gets straight to the kidneys in unchanged condition , whereas if you flavour it you reduce its effectiveness? Similarly, if you ingest lemon juice, its citric acid is a ‘magic bullet’ that dissolves the calcium in the kidney – as if it didn’t pass through a stomach already filled with a much stronger acidic solution. The cranberry myth – did the producers get that started? People really have no clue about their basic anatomy. What works for me, on getting pre-acute discomfort near the kidney, is to take 4L of fluid, to the point of discomfort. Then the red gravel flows and I’m OK for a while. In older sufferers, the problem could be associated with chronic under-hydration, as thirst gets blunted and inaccurate as we age, unfortunately.

    • mike crall says:

      Am laughing hysterically… “What works for me, on getting pre-acute discomfort near the kidney, is to take 4L of fluid, to the point of discomfort. Then the red gravel flows and I’m OK for a while.”

      I too suffer from the little gravel demons and am in the throws of passing another as we speak. Drink water and let ‘er flow…..

  6. Alan says:

    I am amazed at the number of people who say “X worked for me” when they have absolutely no way of knowing whether it worked or not. The level of scientific ignorance often astounds me.

    Controlled, randomised trails, with a statistically sufficient number of participants, are the ONLY way to determine whether a particular treatment regime works for any disease.

    Continue with whatever fad you wish, but by far the best explanation for your “cure” is random chance. However, as humans we like to think we are in control and we are uncomfortable with the randomness that is constantly present in out lives.

    • Kathleen says:

      Well I’m confounded! Just had a second kidney stone (8mm) attack in 13 years. First urologist said uric acid stone, pushed it back into the kidney and said it would dissolve, placed a stent.
      Very unpleasant and painful consequences after being sent on my way.
      Second urologist said more likely calcium stone, clot in the kidney, said no way would the stone dissolve and the first urologist should have given me stone dissolving medication, swollen kidney, smashed the stone, swollen ureter, replaced stent.
      Hard to find competent medicos.

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